The Secret to Self-Motivation | The 5 Second Rule

Mel Robbins gives us such great insight into why we stop ourselves from making changes, even when we know those changes are the best thing for us!

It's called the 5 Second Rule... and it's incredibly simple.  In fact, it's just too simple for me to summarise here - as it would just get dismissed straight away.

I absolutely recommend you watch her explanation of how our brains work, and how we can work with them to keep moving forward towards our goals :)